Cauliflower Potato Nourish Bowl

  • Author: Sapana Chandra
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 people 1x
  • Category: Bowl
  • Method: Stovetop
  • Cuisine: American


This cauliflower potato nourish bowl combines Indian flavors with a simple salad to create a delicious, savory, and nutrient-dense bowl.



Cauliflower Potato (Aloo Gobi)

  • 1 head cauliflower, cut into florets
  • 2 small potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 1 tsp ground cumin
  • 1/4 tsp turmeric
  • 1 tsp paprika
  • 1 tbsp coconut oil or ghee
  • 1/4 cup water
  • sea salt, to taste

Nourish Bowl

  • 1 cucumber, diced
  • 2 cups red cabbage, thinly sliced
  • 2 cups lettuce
  • 1 cup cilantro
  • wedges of lime


To Make the Aloo Gobi

  1. Melt oil or ghee in a large pan.
  2. Add onions and cook on medium-low heat until translucent.
  3. Add cumin, turmeric, paprika, salt, and cook for a few minutes, stirring frequently.
  4. Add potatoes and cauliflower.
  5. Gently toss with onions and spices to coat all of the ingredients.
  6. Add the water, cover the pan, and cook until tender, stirring occasionally. It usually takes 35-45 minutes.

To Assemble the Bowl

  1. Divide the lettuce between the bowls. Top each bowl with the aloo gobi, cucumber, red cabbage, cilantro.
  2. Drizzle each bowl with lemon, sea salt, and cracked black pepper.

Keywords: buddha bowl