Plant Power Bowls

70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness

Here's how to claim your 5 BONUS RECIPES


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**Enter the Transaction or Purchase Order Number from your order receipt for Plant Power Bowls in the Book Receipt # box to participate in this bonus offering. Must be 18 years of age or older at the time of entry. Void where prohibited or restricted by law. No groups, club, or organizations may participate. Limited to one request per IP address. Incomplete forms will not be eligible. Multiple entries from the same email address will be automatically disqualified. US or Canadian mailing address required. Please allow 1 week for bonus recipes to arrive by email. Offer valid between February 25, 2019 and April 15, 2019


Nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area’s local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. 

Spring includes recipes such as Shaved Asparagus & Barley Bowl, and Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing. Summer offerings include Watermelon Poke with Spicy Sriracha Dressing, and Strawberry Spinach Bowl with Toasted Pecans. In fall, you’ll find satisfying recipes like Curried Cauliflower Bowl served with a Cilantro Chutney, and Kale & Carrot Buckwheat Bowl with a Creamy Cashew Dressing. And in winter when you want to get cozy, tuck into the Warming Chickpea Coconut Curry Bowl or the White Bean & Crispy Rosemary Potato Bowl. 

But let’s not forget to indulge in something sweet once in a while too! Sapana includes a chapter featuring treats like her Coconut Chia Pudding Bowl with Caramelized Bananas, a Rosewater Bliss Ball & Yogurt Bowl, and several coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge.

About the author

Sapana Chandra is a Seattle-based plant-based, professional cook, digital media influencer, holistic health coach, and author of Plant Power Bowls. She grew up in Kansas and received her graduate degree in Computer Science from the University of Pittsburgh. After a successful 13-year corporate career in technology and product management, Sapana launched Real + Vibrant in 2016 after healing herself from chronic illness. Sapana teaches her audience how to cook simple, delicious, mostly plant-based meals.

Sapana has been featured in Elephant Journal, Clean Eating Magazine, Thrive Magazine, and Mantra Wellness Magazine. Her photos have been featured by major social media accounts, including Whole Foods, Food52, Cooking Light, FeedFeed, Food Glooby, Thoughtfully, SELF, West Elm, MindBodyGreen, and more. Her food photos have appeared on Daily Elite, Huffington Post, USA Today, Little Things, Healthyish, and many other blogs.