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Cashew Milk
This cashew milk is one of the easiest nut milks to make, only needing 3 ingredients and a blender, that's it! It has a velvety, creamy texture and tastes delicious. Use it in smoothies, dressings, baked goods, and lattes.
Total Time
5
minutes
mins
Course:
Nut Milks
Cuisine:
American
Servings:
4
Calories:
178
kcal
Author:
Sapana Chandra
Ingredients
1
cup
raw cashews
4
cups
filtered water
pinch of
sea salt
Optional
1
tablespoon
maple syrup
1
teaspoon
vanilla extract
1-2
Medjool dates
soaked in water for 30 minutes
pinch of
ground cinnamon
Instructions
In a medium bowl, add the cashews and cover with water (about 2 cups).
Soak for at least 30 minutes. Drain and rinse well.
In a high-speed blender, add cashews, filtered water, and salt. Add sweetener, if desired.
Blend until smooth and creamy, about 1 minute.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Sodium:
16
mg
|
Potassium:
213
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Calcium:
19
mg
|
Iron:
2
mg