Learn how to cook wheat berries in the Instant Pot with this quick and easy hands-off recipe, perfect for a meal any time of year. They can be used in soups, salads, stews, stir-fries, and other recipes in place of rice or quinoa.
Rinse the wheat berries in a mesh strainer under cool running water.
Add water, salt, and rinsed wheat berries to the Instant Pot.
Close the Instant Pot lid, set the valve on “sealing”, and cook on high pressure for 30 minutes. Once completed carefully quick release the steam, remove the lid, and drain the wheat berries.
Serve or store for later.
Notes
Cooked wheat berries will store well in the fridge for 3-4 days in a sealed container. Prepared wheat berries can be enjoyed cold or warm.