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5
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12
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Pumpkin Chai Smoothie
Start your day with this Fall-inspired pumpkin chai smoothie! It's delicious and made with a handful of seasonal ingredients, including pumpkin, almond milk, spices, and is naturally sweetened with banana and dates.
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
2
Calories:
172
kcal
Author:
Sapana Chandra
Ingredients
1.5
cups
almond milk
1
banana
¼
cup
pumpkin puree
2
tablespoon
chopped pecans
½
teaspoon
vanilla extract
¼
teaspoon
cinnamon
pinch of
cardamom powder
pinch of
ginger powder
or ¼ inch of fresh ginger
1
date
pitted (optional)
ice
Instructions
In a high-speed blender, combine all of the smoothie ingredients.
Blend until smooth and creamy. Enjoy immediately.
Notes
Freeze your banana ahead of time for a thicker smoothie.
Nutrition
Calories:
172
kcal
|
Carbohydrates:
21
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
246
mg
|
Potassium:
338
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
4804
IU
|
Vitamin C:
6
mg
|
Calcium:
240
mg
|
Iron:
1
mg