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Homemade Oat Milk
Oat milk is delicious, creamy, and perfect for smoothies, lattes, and more. Make it at home with this quick and easy 3-ingredient step-by-step recipe. Made with rolled oats, water, and a pinch of salt, it takes less than 5 minutes to make.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Beverages
Cuisine:
American
Servings:
4
cups
Calories:
128
kcal
Author:
Sapana Chandra
Ingredients
1
cup
old-fashion rolled oats
4
cups
cold water
Pinch
of sea salt
Instructions
In a medium bowl, cover the rolled oats in water (about 2 cups of water). Stir and let it sit for 30 minutes or overnight.
Drain the oats and rinse with cool water.
Combine oats, water, and salt in a blender.
Process for no more than 1 minute
(only 30 seconds if you have a high-speed blender).
Pour the mixture into a bowl through a nut milk bag, double layers of cheesecloth, or a fine sieve.
Pour the milk into a glass container to use or store for later
Notes
If you'd like, pour the strained milk back into your blender so it's easy to pour into a jar or glass.
Store the oat milk in an air-tight glass bottle for 3-5 days.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
113
mg
|
Potassium:
118
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
492
IU
|
Calcium:
345
mg
|
Iron:
2
mg