70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness
Order Your Copy of Plant Power Bowls!
Amazon | Barnes and Noble | Indie Bound | Powell’s | Target | Walmart
Eat Fresh Throughout the Year
Plant Power Bowls is the debut cookbook of Real + Vibrant founder Sapana Chandra. After healing herself from chronic illness, Sapana launched Real + Vibrant in 2016, a growing food blog where she teaches her audience how to cook simple, delicious, mostly plant-based meals.
Recipes in Plant Power Bowls are arranged seasonally so you can make the most of your area’s local bounty and eat fresh throughout the year. There’s an entire chapter dedicated to sweet treats, including several coconut-milk-based ice creams.
Health coach Sapana Chandra is on a mission to prove that all you ever need can be found in one bowl. That’s why each of her 70 energy-boosting recipes are completely balanced with healthy fats, complex carbs, and proteins.
VegWorld Magazine
What’s in the cookbook
The cookbook contains nutritionally sound and simple plant-based power bowls to boost your energy and fuel your body. A photograph is featured for each one of the 70 vegan recipes.
- 70 delicious plant-based recipes, organized by season
- An entire chapter on vegan desserts
- A guide on how to design your own bowls
- Suggestions for essential tools to help run your plant-powered kitchen
- Suggestions on ingredients to stock up your pantry
- Tips on how to prepare meals
- …and so much more!
Plant Power Bowls is perfect for both beginners starting from the ground up and experienced cooks looking for new ideas. There’s something for everyone!
These Buddha Bowls will blow you away with their fresh flavors (and how great they make you feel!).
Alive Magazine
Watermelon & Arugula Bowl Quinoa Buddha Bowl
Tandoori Chickpea Spinach Bowl
Garden Patch Bowl Deconstructed Sushi Bowl
Pea, Mushroom & Cabbage Slaw Bowl Vegetable Pilaf Bowl
Press
- Autumn Harvest Power Bowl – Afternoon Live on KATU
- This Cookbook Proves Plant-based Meals Don’t Have to be Boring – New Day NW on King5
- Meet the Woman Behind the Popular Foodie Blog – Seattle Refined
- Plant Power Bowls – New Vegan Cookbook For Seasonal Eating – Face The Current
- Try This Awesome Recipe by the Plant Power Bowls Cookbook This Weekend. – Raise Vegan
- Bowled Over Buddha Bowls – Alive Magazine
- Health Coach Feature: Talking Social Media, Authenticity, and Passion with Sapana Chandra of Real + Vibrant – Institute of Integrative Nutrition
- Soft Polenta and Mushroom Bowls – PureWow
…Sapana Chanda, the lovely face behind the blog Real + Vibrant, has just released an entire book of fresh, innovative ideas. Plant Power Bowls introduces 70 new recipes to help shake up any meal! The book is arranged by season, so it’s easy to work through with seasonal vegetables, which helps to ensure your food is as fresh as possible!”
Raise Vegan
Plant Power Bowls Cookbook Chapters
- Spring Bowls – including Roasted Turmeric Cauliflower & Garlicky Chickpea Bowl, Masala Chickpea Buddha Bowl, and more!
- Summer Bowls – including Watermelon & Arugula Bowl, Summer Garden Patch Bowl, and more!
- Fall Bowls – including Fall Harvest Squash Bowl, Autumn Chopped Salad Bowl, and more!
- Winter Bowls – including Coconut-Chickpea Curry & Broccoli Bowl, Roasted Beet & Spicy Lentil Bowl, and more!
- Treat Bowls – including Chocolate-Tahini Fudge Ice Cream, Berry Banana Split Bowl, and more!
- Basic How-To Recipes
Order Your Copy of Plant Power Bowls!
Amazon | Barnes and Noble | Indie Bound | Powell’s | Target | Walmart
International Retailers
Indigo.ca | Amazon.ca | Amazon.co.uk | Amazon.de
About the Author
Sapana Chandra is a plant-based, professional cook, social media influencer, and holistic health coach. She launched Real + Vibrant in 2016 after healing herself from chronic illness.
Real + Vibrant is a growing healthy-lifestyle business where Sapana teaches how to cook simple, delicious, mostly plant-based meals.
Sapana has been featured in Elephant Journal, Clean Eating, Thrive, and Mantra Yoga + Health and her photos have been featured by PureWow, Brides, Whole Foods, Food52, Cooking Light, SELF, and Mindbodygreen, among others. She lives in Seattle, WA. Read her story here.
