• Skip to main content
  • Skip to primary sidebar

Real + Vibrant logo

menu icon
go to homepage
  • Recipes
  • Tips
  • Cookbook
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Tips
    • Cookbook
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home

    About Sapana

    Welcome to Real + Vibrant! I'm Sapana Chandra, a certified health coach, plant-based professional cook, and published author of the cookbook Plant Power Bowls (Sasquatch Books).

    Sapana Chandra

    I've been featured on Forbes, BuzzFeed, Raise Vegan, PureWow, Parade, Brides, Clean Eating, Elite Daily, The Spruce Eats, Greatist, Southern Living, Alive Magazine, Elephant Journal, Thrive Magazine, VegWorld Magazine, Organic Authority, and many more publications.

    Check out my interview with Seattle Refined (KOMO News), New Day NW (KING 5), and Afternoon Live (KATU).

    Over the past few years, I've also had the opportunity to collaborate with many of my favorite brands, including Whole Foods Market, Rishi Tea, Omega Juicers, Hilary's Eat Well, Orgain, Inner-eco, So Delicious, Foursigmatic, ClassPass, Primal Kitchen, Traditional Medicinals, Love Beets and many more.

    I'm also the founder of Every Little Name, a leading resource for discovering and choosing the best names.

    What you'll find on Real + Vibrant

    Real + Vibrant is a food blog dedicated to celebrating whole foods through tasty, wholesome vegetarian recipes that are easy to make. You'll also find not-so-healthy-ish meals, snacks, and desserts because finding a balance is important.

    Here are some of my favorite recipes:

    • Coconut Chickpea Curry
    • Vegan Blueberry Scones
    • Red Lentil Curry
    • Edible Cookie Dough
    • Chana Masala
    • Kitchari
    • Cauliflower Tacos with Spicy Cashew Sauce
    • Turmeric Latte
    • Masala Chai

    Whether you're looking for a refreshing smoothie to make or filling salad or a sweet dessert, you'll find a little bit of everything here.

    How to connect

    Thank you for taking the time to learn more about me.

    • Get free recipes delivered straight to your inbox by signing up for email updates
    • Come say hi on Instagram, Pinterest, and Facebook!

    If you’d like to reach out directly, drop me an email to hello at realandvibrant.com. I'd love to hear from you!

    Photo Credit: David Em Photography

    Primary Sidebar

    Sapana Chandra

    Hi, I'm Sapana! I’m a recipe developer and author of the cookbook Plant Power Bowls. Here you'll find simple, delicious, vegetarian recipes made with fresh, seasonal ingredients. Learn more about me

    As seen on

    Sites that Real + Vibrant has been featured on.

    Spring favorites

    • Mango Salsa
    • Grapefruit Margarita
    • Pesto Pasta Salad
    • Vegan Blueberry Scones

    Get your copy

    Cover for Plant Power Bowls Cookbook

    Popular recipes

    • Banana Chocolate Chip Bars
    • Coconut Chickpea Curry
    • Overnight Oats with Superfoods
    • Chocolate Chip Banana Bread

    Footer

    Featured In

    As Featured On

    Information

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclaimer

    About

    • About Sapana
    • Press
    • Cookbook
    • Work with Me

    Follow

    • Contact
    • Newsletter
    • Instagram
    • Facebook

    ©2023 Real + Vibrant • All Rights Reserved