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    Home » Recipes » Main Dish

    Kitchari

    Published: Dec 27, 2018 · Updated: Apr 17, 2020 by Sapana Chandra, MS, CHC · 154 Comments

    Jump to Recipe Print Recipe
    A bowl of kitchari with fresh cilantro on it.

    Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices. This authentic recipe is easy to make and the same one I grew up eating in my mother's kitchen.

    Bowl of delicious Kitchari, topped with fresh cilantro and slices of lime.

    What is kitchari?

    Kitchari is a porridge-like mixture of Basmati rice and yellow moong dal (split mung beans) simmered in spices such as turmeric, cumin seeds, ginger, and black pepper.

    It's one of the most basic staples in Ayurveda and has a texture similar to oatmeal. It can be enjoyed at any time of the day, however, it's most often enjoyed for lunch or dinner as a main dish.

    What you'll need

    To get started, you'll need the following ingredients:

    Basmati rice: Traditionally made with Basmati rice, but you can substitute with jasmine, brown rice, or quinoa.

    Split mung beans: Also known as moong dal or washed mung dal. It can be a little challenging to find but available on Amazon. While other types of beans or lentils can be used, I recommend using split mung beans for best results.

    Water: Substitute with vegetable broth for added flavor.

    Spices: A mixture of cumin seeds, fresh or ground ginger, ground turmeric, salt, and pepper. Cumin seeds can be substituted with ground cumin.

    Ghee or oil: Ghee is not vegan as it's made from clarified butter. Use vegan butter, coconut oil, or avocado oil for a vegan-friendly option.

    How to make kitchari

    Detailed ingredient measurements, instructions, and notes can be found on the printable recipe card at the bottom of the page. Here is a summary:

    Step-by-step instructions on how to make the recipe.

    1. Soak rice and beans: In a medium bowl, combine the rice and beans. Pour enough water to cover the mixture and soak for 15-20 minutes. Using a fine-mesh strainer, drain and rinse the mixture until the water runs clear.

    2. Warm oil and spices: Next, add oil to a medium pot on medium-low heat. Once the oil starts to warm up, carefully add the cumin seeds and cook until the seeds start to brown and become fragrant, which takes about 1 minute. Add the ginger and ground turmeric.

    3. Add remaining ingredients: Add the rice and moong dal mixture. Pour the water, season with salt and pepper, and stir.

    4. Simmer: Increase the heat to medium-high to bring the mixture to a slight boil. Immediately turn the heat down medium-low to a gentle simmer. Cook uncovered for 30 minutes, stirring occasionally until you get a porridge-like consistency. It should be soft and creamy.

    5. Season: Adjust the seasoning, if needed, and taste to make sure the mixture is cooked through. If not, cook for longer. Feel free to add a few tablespoons of water if it starts to get very thick.

    6. Garnish and serve: The kitchari is ready to be enjoyed. Serve immediately or cool down to store for later.

    Bowl of kitchari with a glass of water.

    Serving suggestions

    Enjoy the final dish in the following ways:

    • Alone or with a drizzle of ghee.
    • Garnish with freshly chopped cilantro.
    • Enjoy with a tomato and onion salad.
    • Serve with homemade no knead bread.

    Storing and reheating kitchari

    To store: Allow it to cool down completely before placing it in an air-tight glass container for 2 to 3 days in the fridge.

    To freeze: Store in a freezer-safe container for up to 2 months. Be sure to thaw before reheating it.

    To reheat: Warm up on the stovetop. Stir it with a small amount of water, about ¼ cup of water for every cup of kitchari, to get the porridge-like consistency.

    Bowl of Kitchari, topped with fresh cilantro and slices of lime.

    More easy Indian recipes

    • Coconut Chickpea Curry
    • Cauliflower Tikka Masala
    • Chana Masala
    • Indian Rice Pudding
    • Instant Pot Basmati Rice

    I hope you love this recipe as much as I do. Sign up for my email updates to get delicious recipes delivered straight to your inbox. You can also follow me on Instagram, Pinterest, and Facebook.

    Editor's note: This recipe was originally published on March 13, 2017. Since then, it’s been freshened up with new pictures and more details to help you make the recipe.

    A bowl of kitchari topped with fresh cilantro.

    Kitchari

    5 from 108 votes
    Print Pin Rate
    Prep time: 5 minutes
    Cook time: 35 minutes
    Total time: 40 minutes
    Servings: 4
    Calories: 210kcal
    Author: Sapana Chandra
    Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.

    Ingredients

    Kitchari

    • ½ cup moong dal, split mung beans
    • ½ cup Basmati rice
    • 4 cups water
    • 1 tablespoon ghee, coconut oil or avocado oil for vegan-friendly
    • 1 teaspoon cumin seeds
    • ½ teaspoon minced fresh ginger, or a pinch of ground ginger powder
    • ¼ teaspoon ground turmeric
    • 1 teaspoon sea salt
    • ¼ teaspoon black pepper

    For Garnish:

    • ½ cup chopped fresh cilantro
    • slices of lime or lemon

    Instructions

    • In a medium bowl, combine the rice and moong dal. Pour enough water to cover the mixture and soak for 15 minutes. After 15 minutes, pour the mixture into a fine mesh strainer and rinse with cold water until it runs clear.
    • Warm the oil or ghee on medium-low heat in a medium pot. Carefully add the cumin seeds and let them cook for about a minute until the seeds start to brown and become fragrant. Add the ginger and ground turmeric.
    • Add the rice and dal mixture into the pot. Season with sea salt and black pepper. Stir and add the 4 cups of water.
    • Increase the heat to medium-high to bring the mixture to a gentle boil. Turn the heat down immediately to a gentle simmer. Simmer for 30 minutes, uncovered, stirring occasionally until you get a porridge-like consistency. It should be soft and creamy.
    • Taste the kitchari to make sure the texture is soft.  If not, you may need to let it cook a little longer. Turn off the heat and adjust the seasoning, if needed, and stir again. Serve or cool down completely and refrigerate in a sealed container for 3 days.

    Notes

    • Split mung beans: Also known as moong dal, these beans can be challenging to find in most grocery stores. I buy organic moong dal from Amazon here.
    • To store: Allow it to cool down completely before placing it in an air-tight glass container for 2 to 3 days in the fridge.
    • To freeze: Store in a freezer-safe container for up to 2 months. Be sure to thaw before reheating it.
    • To reheat: Warm on the stovetop. Stir it with a small amount of water, about ¼ cup of water for every cup of kitchari, to get the porridge-like consistency.

    Video

    Nutrition

    Calories: 210kcal, Carbohydrates: 34g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 604mg, Potassium: 36mg, Fiber: 3g, Sugar: 1g, Vitamin A: 50IU, Calcium: 29mg, Iron: 1mg
    Course: Main Dish, Side Dish
    Cuisine: Indian
    Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!
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    About Sapana Chandra, MS, CHC

    Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

    Reader Interactions

    Comments

    1. Mina Joy says

      January 08, 2023 at 10:07 pm

      I tried this recipe today! It was absolutely delicious! Thank you for sharing!5 stars

      Reply
    2. Tilly says

      July 07, 2022 at 5:52 am

      This is delicious!!! I followed the recipe but added a hands full of fresh curry leaves and a teaspoon of mustardseeds, which made it so fragrant and very tasty.
      So easy to make and very satisfying. Will be making this again!!!5 stars

      Reply
    3. Elisa says

      June 25, 2022 at 4:49 am

      Oh my, it's even better than the one I had in a restaurant! I followed the recipe to the T, and it's SO delicious. What's even more amazing is how SIMPLE this recipe is compared to others I've found online. Thank you for sharing your gift, Sapana!5 stars

      Reply
    4. Kay Cotney says

      March 31, 2022 at 2:07 pm

      This one is my favorite recipe of Katchari. Added thyme, tad of hot pepper flakes, & vegetable broth instead of water for cooking. Wish I had doubled the recipe. We love to invite our favorite couple over for Katchari! They adore it as we do! 🌟5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        April 15, 2022 at 9:50 am

        I'm so happy to hear that, Kay, thank you for sharing - those additions sound delicious!

        Reply
    5. Jan says

      March 30, 2022 at 5:38 pm

      I am thrilled to find your recipe. I plan to make it for 26 people so the ability to increase the number of servings before printing is VERY appreciated 🙏
      I am thinking to add asparagus in celebration of Spring. I would be grateful for your advice about whether to pre-steam asparagus, & then chop & add or to just add chopped raw pieces close to the end of cooking. I'd also be grateful to know the amount of asparagus you think would serve 26 people..5 stars

      Reply
    6. Laura says

      December 09, 2021 at 1:50 pm

      Great recipe! Thank you.5 stars

      Reply
    7. Gurbhag says

      September 20, 2021 at 7:55 am

      Absolutely in love with this recipe! reminds me of home and my grandparents. my grandmother and mum used to make this for us in the winter or when we were unwell and it was the best. my son has fallen ill and immediately i thought of this to help settle his poorly tummy and it worked a treat. thank you for sharing your recipe!5 stars

      Reply
    8. Paris says

      August 08, 2021 at 4:29 am

      Absolutely love this recipe5 stars

      Reply
    9. Ginger Wellnitz says

      January 11, 2021 at 11:51 am

      This is first time I've tried kitchari and I love it. Very soothing and warm. I also put coriander seeds in which I may not do again..as seeds are hard.bite into..but ground coriander yes. I love the chopped cilantro on top and an extra drizzle of lemon juice.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        February 23, 2021 at 11:59 pm

        I'm so glad to hear you enjoyed it, Ginger!

        Reply
    10. Jaya says

      June 20, 2020 at 5:22 pm

      Perfect texture!! Just like the Kitcheri I know and love from Yogaville! Thank you.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        July 13, 2020 at 12:34 pm

        So glad you enjoyed it, Jaya!

        Reply
    11. Brooke Rowntree says

      June 10, 2020 at 7:12 pm

      I made this 2 weeks ago as I have just started to follow an Ayurvedic diet. It was delicious! I used whole mung/moong beans and cooked it a little longer. It was so good. Making it again tonight... was thinking I may add some fenugreek seeds too? What are your thoughts? I for notice it tends to get a skin on the leftovers which doesn't break up when warmed again. Did you think that's because I'm using whole beans instead of split?5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        July 13, 2020 at 12:36 pm

        So glad you enjoyed it, Brooke! I used to add fenugreek before and it tastes great. I'd use a small amount. For best results, I always recommend using split mung beans.

        Reply
    12. Samira says

      March 08, 2020 at 11:30 am

      So creamy and delicious! Thanks for the video.5 stars

      Reply
    13. Elizabeth says

      February 12, 2020 at 4:28 pm

      This was my first time making kitchari because I've been learning more about Ayurvedha and it turned out simply delicious. The recipe was so helpful and the taste of the toasted cumin seed really makes a difference.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        March 03, 2020 at 6:02 pm

        So happy to hear you enjoyed it, Elizabeth -- thank you for your feedback.

        Reply
    14. Chitra Sagar says

      February 12, 2020 at 4:26 pm

      So tasty and warming. The video helped!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        March 03, 2020 at 6:02 pm

        Thank you, Chitra! So happy to hear.

        Reply
    15. Krissy Allori says

      February 10, 2020 at 6:36 pm

      This looks so yummy and packed with flavor. I can't wait to give it a try.5 stars

      Reply
    16. Carrie Robinson says

      February 10, 2020 at 5:19 pm

      This sounds so flavorful! My kind of comfort food. 🙂5 stars

      Reply
    17. Sharon says

      February 10, 2020 at 4:42 pm

      This would be a wonderful side dish. It would also be lovely on its own with a side salad too.5 stars

      Reply
    18. Amelia says

      February 10, 2020 at 4:12 pm

      I am always looking to try new recipes! This looks great, thank you for sharing!5 stars

      Reply
    19. Taylor Kiser says

      February 10, 2020 at 4:03 pm

      This looks so delicious! I love that it can be enjoyed any time of the day!5 stars

      Reply
    20. Lisa says

      February 10, 2020 at 1:31 pm

      This was so good!5 stars

      Reply
    21. Jeannette says

      January 31, 2020 at 2:06 am

      This sounds AMAZING! I just love authentic recipes! Thanks for sharing!5 stars

      Reply
    22. Neli Howard says

      January 30, 2020 at 11:29 pm

      Ooh, I want to try this so badly! I have never liked kitchari much, but I love your recipes so much, I would try your version!! THANK YOU!5 stars

      Reply
    23. Katie says

      January 30, 2020 at 10:08 pm

      So soothing and delicious! We loved it.5 stars

      Reply
    24. stephanie says

      January 30, 2020 at 8:19 pm

      I've never tried Kitchari can't wait to make this recipe.5 stars

      Reply
    25. Irina says

      January 30, 2020 at 7:30 pm

      Love to learn new recipes! I was really enjoying reading about something new for me - kitchari. I should definitely give it a try! It is a great breakfast option.5 stars

      Reply
    26. Maya says

      January 05, 2020 at 8:29 pm

      Delicious and so easy to make! My family loved it.5 stars

      Reply
    27. lucy gubernat says

      January 04, 2020 at 10:14 am

      Very tasty! Very easy!5 stars

      Reply
    28. Anya Patel says

      December 29, 2019 at 1:43 pm

      So good! My kids loved it too.5 stars

      Reply
    29. Ray says

      December 28, 2019 at 10:15 am

      I’ve made this recipe countless times over the past year. It’s the best kitchari I’ve ever had and reminds me of my time in India.5 stars

      Reply
    30. Chandani says

      December 09, 2019 at 4:11 pm

      Made this for my family last night and it turned out perfect. Thanks for the step by step instructions.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 09, 2019 at 7:24 pm

        So happy to hear, Chandani - thank you for sharing your feedback.

        Reply
    31. Neha says

      December 07, 2019 at 10:05 pm

      Made this for dinner tonight. It was just like home. Thank you!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 08, 2019 at 10:25 am

        That makes me so happy to hear! Thanks for sharing, Neha.

        Reply
    32. Barbara says

      December 06, 2019 at 2:45 pm

      I've made this recipe so many times now and it always turns out perfect. Thank you!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:06 pm

        So happy to hear, Barbara! Thank you for taking the time to share your thoughts.

        Reply
    33. Anita says

      December 04, 2019 at 3:21 pm

      This was a really nice breakfast option for us. It's easy to prepare, and the hot porridge is just perfect for winter. 🙂5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:12 pm

        So happy to hear, Anita!

        Reply
    34. Irina says

      December 04, 2019 at 3:12 pm

      I have never heard about Kitchari. This word and the meal are new to me, but it is worth trying:) Everything you make is DELICIOUS!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:12 pm

        Ah thank you, Irina!

        Reply
    35. Justine Howell says

      December 04, 2019 at 3:07 pm

      Hard to find a good one for this! Loved the ease of it, was a hit.

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:12 pm

        So glad to hear, Justine! Thank you for sharing.

        Reply
    36. Bintu | Recipes From A Pantry says

      December 04, 2019 at 2:34 pm

      This looks like such a delicious dish. I'll definitely have to give this a try!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:25 pm

        Thanks, Bintu! hope you enjoyed it!

        Reply
    37. Denay DeGuzman says

      December 04, 2019 at 1:54 pm

      I just made this recipe and it is delicious! Warm, comforting, and tasty, it was the perfect meal for this cold-weather day.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:26 pm

        So happy to hear, Denay - glad you enjoyed it! Thank you for sharing.

        Reply
    38. Sam says

      November 27, 2019 at 7:19 am

      I made this last night and followed your recipe step by step - it turned out perfect!!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:26 pm

        So glad you enjoyed it, Sam! Thanks for sharing.

        Reply
    39. josie says

      November 20, 2019 at 9:37 am

      I followed this to the letter and it was spectacular! It is now officially, a staple in our home. Incredibly nourishing, comforting, and delicious. Thank you so much! I am inspired by the roasting of the cumin seeds because the flavor and scent are completely different from dried, bottled seasoning. I want to learn how to use other seeds, too, in this way. I hope you can add more recipes like this.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 20, 2019 at 1:24 pm

        Hi Josie, that makes me so happy to hear. I'm so glad you enjoyed the recipe -- it's exactly how I grew up eating it. And cooking the cumin seeds really does make a difference. I will be adding more Indian recipes using cumin in the future. Thanks again for your thoughtful feedback!

        Reply
    40. Allison W. says

      October 31, 2019 at 11:54 am

      I made this for my family last night and it turned out so perfect and just like I remember eating it when I visited India years ago. Thank you for sharing an authentic recipe!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:26 pm

        So glad you and your family enjoyed it, Allison!

        Reply
    41. Michelle says

      October 28, 2019 at 11:03 am

      So warm and comforting. I love turmeric.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:09 pm

        Thanks, Michelle!

        Reply
    42. Beth says

      October 28, 2019 at 11:01 am

      What an easy and flavorful dish! I love that the colors fit right into a Fall dinner party!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:09 pm

        So happy to hear, Beth! Thanks for stopping by!

        Reply
    43. Calleigh says

      October 28, 2019 at 11:01 am

      I love Indian food and one of my fave is Biryani - I would love to try this Kitchari as the ingredients make it look so flavorful.

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:09 pm

        Ah, that's a delicious dish. I hope you enjoy this kitchari!

        Reply
    44. Marlynn | Urban Bliss Life says

      October 28, 2019 at 10:33 am

      This looks so warm and comforting and yummy! Love all of your step-by-step photos and instructions!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:10 pm

        So glad you enjoyed it, Marlynn!

        Reply
    45. Danielle says

      October 28, 2019 at 10:29 am

      I am certain I haven't made kitchari before, and that means only one thing - I HAVE to make it over the coming holidays - it is simple, I am sure it is full of flavor and is just what I need!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:10 pm

        I think you'll love it, Danielle!

        Reply
    46. Amy says

      October 23, 2019 at 4:35 pm

      What instruction can you give me to make it in my instant pot instead of stove top?

      Reply
      • Sapana Chandra, MS, CHC says

        December 06, 2019 at 5:11 pm

        I haven't tried making it in the Instant Pot yet, but will add that to my list to try out. Thanks!

        Reply
    47. Sara Welch says

      October 15, 2019 at 12:29 pm

      What a savory rice recipe! This will be perfect with dinner tonight; excited to give this a try!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 16, 2019 at 10:48 am

        I hope you love it, Sara!

        Reply
    48. Jacqueline Meldrum says

      October 15, 2019 at 11:30 am

      That looks amazing. I am sitting here wishing I had a bowl of it. My husband and son had a wee BBQ in the woods after their walk and now I am cooking for just me. I want this but fear it will be spaghetti. Saving and sharing this one.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 16, 2019 at 10:48 am

        I hope you enjoy it, Jacqueline!

        Reply
    49. Raia Todd says

      October 15, 2019 at 11:16 am

      Oooh, this sounds like a simple and filling dish. Is it possible to use split lentils instead of split mung?5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 16, 2019 at 10:50 am

        I haven't tried it myself but it's definitely worth trying! May alter the flavor and texture.

        Reply
    50. Beth says

      October 15, 2019 at 11:12 am

      Basmati rice is the rice of choice in my home so I'm excited to have a new recipe to try!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 16, 2019 at 10:50 am

        Can't wait to hear what you think!

        Reply
    51. Alina | Cooking Journey Blog says

      October 15, 2019 at 10:41 am

      This is such a hearty dinner idea.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 16, 2019 at 10:50 am

        Thank you!

        Reply
    52. Tr says

      October 12, 2019 at 9:28 am

      So delicious and easy to make! 😁5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 13, 2019 at 8:56 am

        So happy to hear you enjoyed it!

        Reply
    53. Taylor Kiser says

      September 30, 2019 at 11:16 am

      This is totally my kind of comfort food! So comforting and cozy for a fall night dinner!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 13, 2019 at 8:57 am

        I'm so happy you enjoyed it, Taylor!

        Reply
    54. Deepika says

      September 30, 2019 at 10:17 am

      Khichari has always been a go-to comfort meal food. This recipe looks and sounds delicious. Will try it soon.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 13, 2019 at 8:58 am

        I hope you enjoy it, Deepika!

        Reply
    55. Tara says

      September 30, 2019 at 9:52 am

      Yum! Such a wonderful comfort food. It sounds incredible with all of those warming spices.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 13, 2019 at 8:58 am

        It really is comforting, Tara! Thanks for stopping by!

        Reply
    56. Sara says

      September 30, 2019 at 9:30 am

      This looks so amazing. Reminds me of a congee, which is my favorite kind of breakfast (so hearty!!) Can't wait to try this out!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        October 13, 2019 at 8:58 am

        Ah yes - I need to try congee! I hope you enjoy it, Sara!

        Reply
    57. Lemon Drop says

      September 29, 2019 at 11:30 am

      I am making this right now. But, I had to add more rice, as the water did not soak up enough. I am wondering if I should have left it uncovered when simmering? It does not say if it should be covered or uncovered. I covered it, simply because the other recipe for kichari that I tried said to cover it while simmering.

      Otherwise, things are fine.5 stars

      Reply
      • Sapana Chandra says

        September 30, 2019 at 8:42 am

        Thank you for the question! It should be left uncovered (which is how my mom cooked it growing up). This helps the water soak through and evaporate while simmering so you don't need to add any more rice. I'll update the notes to recipe to include that detail - thank you!

        Reply
    58. Dave says

      September 27, 2019 at 9:33 am

      Just made it, so good!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:45 am

        Thank you!

        Reply
    59. Amy says

      September 27, 2019 at 3:32 am

      This looks like my dream bowl of comfort food, I bet it tastes incredible!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:45 am

        So happy to hear - thank you!

        Reply
    60. Adrianne says

      September 27, 2019 at 2:38 am

      This is such an interesting dish. You are lucky to have grown up with such amazing flavours in your cooking. I love the simplicity and straight forward approach to the recipe, thanks for sharing.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:47 am

        Thank you! I definitely feel lucky to grow up with delicious Indian food every day. My mom made things simple so that really helped me learn how to cook Indian food.

        Reply
    61. Dannii says

      September 27, 2019 at 2:30 am

      I haven't heard of this before, but it sounds delicious. I'm always looking for new ways to enjoy rice.

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:47 am

        I hope you enjoy it!

        Reply
    62. Jo Allison says

      September 27, 2019 at 1:55 am

      It looks so comforting I just want to dive straight in. I love nourishing dishes like your KItchari and will be trying it out this weekend!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:48 am

        Thank you! I hope you enjoyed it.

        Reply
    63. Jacqueline Debono says

      September 26, 2019 at 11:55 pm

      I have never tried kitchari but it looks really tasty. Love that it can be eaten for breakfast, lunch or dinner! I need to find some split mung beans and make this!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:49 am

        They are a little harder to find, but thankfully easy to order online. I hope you enjoy it!

        Reply
    64. Heidy L. McCallum says

      September 26, 2019 at 10:23 pm

      I made this dish for my best friend and she loved it so much she demanded your recipe on the spot. That's a wonderful compliment because she is very picky about recipes and she seriously loved this one! I felt like a dinner hero! Saving this to make again!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:49 am

        That seriously brings me so much joy! Thank you for sharing!

        Reply
    65. Sophie says

      September 25, 2019 at 8:23 pm

      This Khichri looks just awesome. Comforting and warm - perfect for this weather. Thank you5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:44 am

        Thank you!

        Reply
    66. Veena Azmanov says

      September 25, 2019 at 8:09 pm

      I love this comfort food. So delicious and perfect and flavorful.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:44 am

        Thank you, Veena!

        Reply
    67. Whitney says

      September 25, 2019 at 6:50 pm

      Great recipe and I love the instructional photos!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:44 am

        So happy to hear they are helpful!

        Reply
    68. Cookilicious says

      September 25, 2019 at 5:19 pm

      Loved your post...your writing, your pictures..everything..and yes, love khichdi!

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:45 am

        Thank you! So happy to hear - all credit goes to my mom, who would cook this for us on a regular basis growing up!

        Reply
    69. Katie says

      September 25, 2019 at 4:36 pm

      This looks so unique and fun to make. I can't wait to try it!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 30, 2019 at 8:45 am

        I hope you enjoy it!

        Reply
    70. Jill Petigara says

      September 08, 2019 at 11:18 am

      Simple, tasty and easy to make. I’ve made kitchari in my pressure cooker and slow cooker and appreciate this easy stove top recipe. I followed directions exactly and if came out perfect.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        September 09, 2019 at 8:16 am

        Thank you for sharing - I'm so delighted to hear you've been enjoying the recipe, Jill!

        Reply
    71. Morgan Eisenberg says

      July 23, 2019 at 11:31 am

      This spice blend is giving me life, looks so vibrant and delicious!5 stars

      Reply
      • Sapana Chandra says

        July 23, 2019 at 11:33 am

        I add spice to just about everything - guess it comes from growing up in an Indian household. I hope you love it!

        Reply
    72. pam greer says

      July 23, 2019 at 11:15 am

      This is pure comfort food! We love it for breakfast, lunch and dinner!5 stars

      Reply
      • Sapana Chandra says

        July 23, 2019 at 11:32 am

        So happy to hear, Pam!! Thanks for stopping by.

        Reply
    73. Claudia Lamascolo says

      July 23, 2019 at 10:41 am

      this sure looks tasty and creamy I never tried this kind of rice guess its time!

      Reply
      • Sapana Chandra says

        July 23, 2019 at 11:32 am

        I hope you enjoy it!

        Reply
    74. Sara Welch says

      July 23, 2019 at 10:04 am

      What a savory recipe, indeed! Served this with dinner and it has instantly become a family favorite recipe in our home! Delicious!5 stars

      Reply
      • Sapana Chandra says

        July 23, 2019 at 11:32 am

        So happy to hear, Sara!

        Reply
    75. Andrea Metlika says

      July 23, 2019 at 9:56 am

      Kitchari sounds so flavorful and looks fabulous. My family will eat this up.5 stars

      Reply
      • Sapana Chandra says

        July 23, 2019 at 11:31 am

        Thanks, Andrea! I hope your family enjoys it.

        Reply
    76. Nicole says

      June 12, 2019 at 11:15 am

      Second time making this! So easy & delicious! And my kids love it! 👌🏻5 stars

      Reply
      • Sapana Chandra says

        June 12, 2019 at 11:32 am

        So happy to hear, Nicole! And I love that your kids love it too!

        Reply
    77. Elyssa says

      June 08, 2019 at 10:27 am

      I made this last night. It turned out perfect!5 stars

      Reply
      • Sapana Chandra says

        June 12, 2019 at 8:53 am

        That makes me so happy to hear!

        Reply
    78. Riley says

      May 31, 2019 at 9:12 am

      I've been making this on repeat. Thank you so much!5 stars

      Reply
      • Sapana Chandra says

        June 05, 2019 at 11:40 am

        So happy to hear!

        Reply
    79. Kate says

      May 19, 2019 at 10:31 am

      I made this last night and it was SO good. Best kitchari recipe out there!5 stars

      Reply
      • Sapana Chandra says

        May 27, 2019 at 12:59 pm

        That makes me so happy to hear!

        Reply
    80. Sierra says

      April 30, 2019 at 7:51 pm

      I love this!5 stars

      Reply
      • Sapana Chandra says

        May 27, 2019 at 12:59 pm

        So glad to hear!

        Reply
        • Kate says

          September 25, 2019 at 5:48 pm

          This looks so delicious and comforting! Can't wait to try this recipe!!

          Reply
    81. Brie says

      March 16, 2019 at 2:28 pm

      What are the nutritional values of this recipe?

      Reply
      • Sapana Chandra says

        March 17, 2019 at 5:45 pm

        Hi Brie, I'm working on adding the nutritional values for all of my recipes. Stay tuned and thank you for your feedback.

        Reply
    82. Sami says

      January 26, 2019 at 11:33 am

      Loved this! So delicious!5 stars

      Reply
      • Sapana Chandra says

        May 27, 2019 at 12:58 pm

        So glad you enjoyed it!

        Reply
    83. Lizette says

      January 15, 2019 at 5:10 pm

      So delicious. I added corn because I some left over and it's so so good.5 stars

      Reply
      • Sapana Chandra says

        January 15, 2019 at 5:45 pm

        I'm so happy you enjoyed it, Lizette! Corn sounds like a delicious addition!

        Reply
    84. Tony Hampton says

      January 09, 2019 at 1:45 pm

      Super duper!5 stars

      Reply
      • Sapana Chandra says

        January 15, 2019 at 5:45 pm

        Thank you, Tony!

        Reply
    85. Suzy says

      December 30, 2018 at 10:10 am

      I tried this recipe this weekend and it was heavenly. Thank you for sharing your gift with the world!5 stars

      Reply
      • Sapana Chandra says

        January 15, 2019 at 5:44 pm

        I'm so happy to hear that, Suzy! So glad you enjoyed it!

        Reply
    86. Kay says

      May 18, 2018 at 4:42 am

      This looks so yummy and cozy and calming. Thank you for sharing this and so many of your beautiful and delicious recipes! Can you share your childhood recipe for Indian Chai?

      Reply
      • Sapana Chandra says

        January 15, 2019 at 5:42 pm

        I'd be happy to share my childhood recipe for Indian Chai. I've added it to my list of upcoming recipes!

        Reply
    87. Meena says

      March 15, 2018 at 10:05 pm

      I made this tonight and it was so delicious! Thanks for shading!5 stars

      Reply
      • Sapana Chandra says

        January 15, 2019 at 5:41 pm

        Hi Meena! So glad you enjoyed it.

        Reply
    88. Gila says

      March 15, 2018 at 1:52 pm

      This recipe looks incredible!! Can’t wait to try it. I’m just unclear on where to use the 4cupw of water?
      Please advise thank you!

      Reply
      • Sapana Chandra says

        March 15, 2018 at 2:17 pm

        Hi Gila! Thank you for asking -- I've updated the directions to make it clearer. Hope that helps!! Excited to hear what you think!

        Reply

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    Sapana Chandra

    Hi, I'm Sapana! I’m a recipe developer and author of the cookbook Plant Power Bowls. Here you'll find simple, delicious, vegetarian recipes made with fresh, seasonal ingredients. Learn more about me

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