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    Home » Recipes » Drinks

    Turmeric Latte

    Published: Oct 14, 2019 · Updated: Nov 26, 2022 by Sapana Chandra, MS, CHC · 91 Comments

    Jump to Recipe Print Recipe
    A cup of turmeric milk, with dried rose petals sprinkled on top.

    Creamy turmeric latte, also known as golden milk or turmeric milk, is a delicious warming Indian beverage. Made with hints of warming spices, you'll love this simple recipe with a handful of ingredients.

    A cup of turmeric latte with rose petals sprinkled on top

    In Hindi, golden milk is called "haldi ka doodh" ("haldi means turmeric and "doodh" means milk). Also known as turmeric milk, this warming beverage is made with hints of warming spices.

    This recipe is especially close to my heart because I grew up drinking this. My mom would make me a cup of golden milk before I'd go to bed.

    What you'll need

    This easy golden milk recipe can be enjoyed anytime. It also makes a delicious nighttime beverage to unwind. You'll need the following ingredients:

    • Milk: Turmeric milk is traditionally made with whole milk but can easily be substituted with dairy-free milk, such as almond milk, oat milk, or coconut milk.
    • Ground turmeric
    • Ground cinnamon
    • Ginger: Fresh or ground ginger both work well.
    • Black pepper
    • Sweetener: Both honey and maple syrup add natural sweetness.
    Two hands holding a cup of golden milk, with dried rose petals sprinkled on top.

    How to make a turmeric latte

    Detailed ingredient measurements, instructions, and notes can be found on the printable recipe card at the bottom of the page. Here’s a summary:

    1. Combine ingredients: In a small saucepan, whisk milk, turmeric, cinnamon, ginger, and black pepper. Bring it to a simmer.

    2. Simmer: Lower the heat and simmer the mixture for 5 minutes. Turn off the heat and add sweetener, if using.

    3. Strain and serve: Using a strainer, pour into two cups.

    I love topping my latte with a sprinkle of ground cinnamon or these beautiful dried rose petals.

    Pro tip: To create a frothy beverage, use a milk frother or pour the mixture into a blender and blend until frothy.

    Top tips and suggestions

    • Milk: The type of milk will affect the taste and texture. For instance, coconut milk will make your latte creamier, but also add a coconut flavor. I use almond milk or oat milk since both have a neutral flavor.
    • Fresh ginger: When using fresh ginger, use a grater for a stronger taste. When you're ready to serve, be sure to use a strainer.
    • Make it frothy: To make it frothy, use a milk frother or a blender. Note that turmeric will easily stain your blender so be sure to rinse it with soap and warm water right after using.
    • Iced turmeric latte: Enjoy it iced by pouring it over a cup of ice, especially during the warmer months.
    • Store for later: Pour into an air-tight glass jar and store in the fridge for a day.

    Frequently asked questions

    How much turmeric does the latte need? A little goes a long way. You only need ⅛ teaspoon per serving.

    Does it contain coffee? No.

    Two cups of turmeric milk, with dried rose petals sprinkled on top.

    More easy drink recipes

    • Matcha Latte
    • Iced Vanilla Latte
    • London Fog Latte
    • Iced Matcha Latte
    • Matcha Bubble Tea

    Other delicious Indian recipes

    • Masala Chai
    • Kitchari
    • Chana Masala
    • Cauliflower Tikka Masala
    • Indian Rice Pudding

    I hope you love this golden milk recipe as much as I do. Sign up for email updates to receive new recipes delivered to your inbox or check out my new cookbook Plant Power Bowls.

    Editor's note: This recipe was originally published on February 26, 2018. Since then, it’s been freshened up with new pictures, commentary, and made even more delicious.

    Hands holding cup of turmeric latte

    Turmeric Latte (Golden Milk)

    5 from 76 votes
    Print Pin Rate
    Prep time: 2 minutes
    Cook time: 10 minutes
    Total time: 12 minutes
    Servings: 2
    Calories: 48kcal
    Author: Sapana Chandra
    Creamy turmeric latte, also known as golden milk or turmeric milk, is a delicious warming Indian beverage. Made with hints of warming spices, you'll love this simple recipe with a handful of ingredients.

    Ingredients

    • 2 cups almond milk
    • ¼ teaspoon ground turmeric
    • ½ inch fresh ginger, grated, or ⅛ teaspoon ground ginger
    • pinch of ground cinnamon
    • pinch of black pepper
    • 1 teaspoon honey, optional

    Optional Toppings

    • dried rose petals
    • ground cinnamon

    Instructions

    • In a small saucepan, whisk milk, turmeric, cinnamon, ginger, and black pepper. Bring to a boil. 
    • Lower the heat and simmer the mixture for 5 minutes. Turn off the heat and add sweetener, if using. 
    • Using a strainer, divide the turmeric milk into two cups.* 

    Notes

    *To create a frothy beverage, use a milk frother or pour the mixture into a blender and blend until frothy. Note that turmeric will stain your blender, so immediately rinse it with soap and warm water. 
    Substitute honey with maple syrup or another sweetener , if vegan.

    Video

    Nutrition

    Calories: 48kcal, Carbohydrates: 4g, Protein: 1g, Fat: 3g, Saturated Fat: 1g, Sodium: 325mg, Fiber: 1g, Sugar: 3g, Calcium: 300mg, Iron: 1mg
    Course: Beverage
    Cuisine: Indian
    Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!
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    About Sapana Chandra, MS, CHC

    Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

    Reader Interactions

    Comments

    1. Deepti says

      June 24, 2022 at 11:01 pm

      Delish! Thanks for the recipe; was looking for something with not too many ingredients, but authentic tasting. This is perfect! Looking forward to trying out more of your recipes!5 stars

      Reply
    2. Haadia Amra says

      June 22, 2022 at 10:46 am

      Yes!I can’t wait to try this easy turmeric latte recipe.I have been waiting to try a recipe that tastes good for so long.Keep up the good work!🍃🤍5 stars

      Reply
    3. Johanna says

      May 28, 2022 at 9:58 am

      Oh my goodness! I've been looking for something other than tea. And this is it! Thanks so much for sharing. I love it, it has a very organic taste feel, i can't explain it. But it most definitely easily replace my hot chocolate. I'm so in love it. 💗5 stars

      Reply
    4. Anubha says

      March 16, 2022 at 8:29 am

      I bought some turmeric ginger tea recently and wanted to try out a latte recipe. Glad to come across this page. The recipe was fantastic!5 stars

      Reply
    5. Lynda H says

      January 20, 2022 at 8:03 pm

      Exactly what I was looking for! One of my local coffee shops makes this and I wanted to have it as a late evening beverage. Perfect!5 stars

      Reply
    6. Saroj Patel-Hall says

      May 05, 2021 at 1:46 pm

      Just made and drank this - absolutely delicious! Made it in a milk frother and topped it with a line of ground cinnamon and a line of dried rose petals - so pretty.
      Thank you for sharing the recipe Sapana. Going to try your other recipes too.
      Saroj5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        June 14, 2021 at 6:54 pm

        So happy to hear, Saroj!

        Reply
    7. Halley says

      February 17, 2021 at 4:52 pm

      I make this all the time, delicious!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        February 23, 2021 at 11:54 pm

        Yay! So happy to hear, Halley!

        Reply
    8. mandeelyn says

      January 17, 2021 at 6:21 am

      yum followed the directions! I used almond milk and ground ginger5 stars

      Reply
    9. Kathleen Bieke says

      January 10, 2021 at 7:45 pm

      My first non-tea type hot drink and it was delicious! I used a mini-frother to give it a creamy latte consistency and sweetened with a tablespoon or so of maple syrup. So good!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        February 24, 2021 at 12:00 am

        So glad to hear you enjoyed it, Kathleen!

        Reply
    10. Kea S says

      July 12, 2020 at 1:31 pm

      This is so yummy! Thank you.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        July 13, 2020 at 12:29 pm

        Thank you so much, Kea! So glad you enjoyed it!

        Reply
    11. adriana says

      February 01, 2020 at 2:51 pm

      Golden milk is such a soothing beverage I made your recipe and it is tasty!5 stars

      Reply
    12. Erica Schwarz says

      February 01, 2020 at 2:18 pm

      So easy and SO delicious! Loved this recipe.5 stars

      Reply
    13. Cathleen @ A Taste of Madness says

      February 01, 2020 at 1:24 pm

      I make turmeric latte quite often, but yours looks particularly beautiful!! Loving the decorations on top 🙂5 stars

      Reply
    14. Beth says

      February 01, 2020 at 1:08 pm

      I love how simple the ingredient list is! I definitely like it frothy!5 stars

      Reply
    15. Paula Montenegro says

      February 01, 2020 at 12:18 pm

      I love this latte, so delicious and easy to make! Thanks for sharing this recipe with us!5 stars

      Reply
    16. Traci Giles says

      January 05, 2020 at 6:20 pm

      Can I use whole milk instead?

      Reply
    17. Katie says

      January 05, 2020 at 5:07 pm

      So cozy and easy to make!5 stars

      Reply
    18. Cynthia says

      January 02, 2020 at 3:36 pm

      I made this and it was so good. Loved the flavors and can’t believe I made this at home.5 stars

      Reply
    19. Mary says

      January 02, 2020 at 8:16 am

      This is so delicious and super easy to make. I took your suggestion and used a frother, it made it extra special!5 stars

      Reply
    20. Lauren Miller says

      December 29, 2019 at 1:41 pm

      I’ve tried a few turmeric milk recipes and this is hands down the very best! Thank you!5 stars

      Reply
    21. Ray says

      December 28, 2019 at 10:12 am

      Loved this! Perfect for a rainy morning like today. I dusted mine with a little extra cinnamon.5 stars

      Reply
    22. Danielle Levert says

      December 27, 2019 at 11:10 am

      I loved this and so did my entire family! We used almond milk and it turned out great.5 stars

      Reply
    23. Liz Glebe says

      December 26, 2019 at 10:53 am

      Turned out perfect! I sweetened with maple syrup to make it vegan and it was so delicious. Tasted better than the one I had at my local coffee shop.5 stars

      Reply
    24. Alena @ nutriciously.com says

      December 18, 2019 at 4:51 am

      Love love love this recipe! Your blog is full of little gems, thank you so much for your beautiful work 🙂5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 19, 2019 at 5:08 pm

        Thank you so much, Alena! I appreciate your feedback.

        Reply
    25. Chloe says

      December 04, 2019 at 8:05 am

      This turmeric latte is perfect! I didn’t have any cinnamon on hand but it still tasted amazing!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:40 pm

        So glad you enjoyed it, Chloe!

        Reply
    26. Dianne says

      December 03, 2019 at 1:39 pm

      Thank you for sharing a simple and authentic recipe that's so easy to follow!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:40 pm

        You're so welcome, Dianne! Thanks for sharing your feedback.

        Reply
    27. Kate says

      November 30, 2019 at 1:52 am

      So warming and comforting! I love it when I'm feeling ill.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:40 pm

        So happy to hear, Kate!

        Reply
    28. Krissy Allori says

      November 29, 2019 at 8:17 pm

      I just love this so much. It's so warm and yummy and so healthy.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:40 pm

        Thank you, Krissy! So glad you enjoyed it.

        Reply
    29. Deanne says

      November 29, 2019 at 4:53 pm

      Your turmeric latte was just what I needed to get cozy! Love the flavors and I had no idea it was so easy to make!!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:41 pm

        Ah that makes me happy to hear, Deanne! thank you for sharing your feedback!

        Reply
    30. Mirlene says

      November 29, 2019 at 3:48 pm

      I am so looking forward to trying turmeric latte again. This recipe is so easy to follow. Simply the best!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:37 pm

        Thank you, Mirlene! I hope you enjoy this simple recipe!

        Reply
    31. Seneca M. says

      November 20, 2019 at 8:45 pm

      I made this tonight and my boyfriend and I loved it! Thanks5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:37 pm

        That makes me so happy to hear, Seneca - thanks for sharing!

        Reply
    32. Cheryl says

      November 20, 2019 at 2:05 pm

      This was so delicious. I'll be making this all winter long!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 1:39 pm

        So happy to hear, Cheryl! thank you for sharing your feedback.

        Reply
    33. Abigail Raines says

      November 19, 2019 at 11:42 am

      This is the perfect copycat if not an even better version of my favorite turmeric latte! This reminds me to make the effort to make this on a daily basis!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:43 am

        Thanks, Abigail! This is how I grew up drinking it -- my sweet mom would make this whenever I'd get sick. A classic Indian remedy.

        Reply
    34. Diana Reis says

      November 19, 2019 at 11:38 am

      Such a simple preparations and it turns out so beautiful and delicious. Thank you for this recipe.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:40 am

        So happy to hear you enjoyed it, Diana! thank you for your feedback!

        Reply
    35. Anita says

      November 19, 2019 at 11:09 am

      How pretty is this latte? And it's easy and healthy to boot. I wish I have some rose petals to make mine look as pretty as yours. 🙂5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:41 am

        Thank you, Anita! The rose petals certainly elevate it and aren't too hard to find!

        Reply
    36. Irina says

      November 19, 2019 at 11:06 am

      It is just amazing! To tell the truth, I have already tried to make turmeric latte, but did not succeed last time. Thanks for your tips and detailed explanations. I am gonna make it for sure:)5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:41 am

        Can't wait to hear what you think, Irina! This is how I grew up drinking it.

        Reply
    37. Alison says

      November 19, 2019 at 10:53 am

      This looks amazing! I have never had turmeric latte. I'm caffeine free so this looks like the perfect way to warm up this winter!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:03 am

        This will certainly keep you warm, Alison! Thanks for stopping by.

        Reply
    38. Whitney says

      November 17, 2019 at 6:29 am

      This sounds like the perfect drink for a cold winter's morning!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:03 am

        Thank you, Whitney!

        Reply
    39. Jocelyn (Grandbaby Cakes) says

      November 17, 2019 at 6:20 am

      Turmeric is such a staple in my kitchen. I love what you did with this latte here!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:03 am

        Thank you, Jocelyn!

        Reply
    40. kim says

      November 17, 2019 at 4:34 am

      Love this recipe! So tasty and cozy!

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:04 am

        Thanks, Kim - so happy to hear you enjoyed it!

        Reply
    41. Dannii says

      November 17, 2019 at 1:57 am

      I love ordering this in a cafe when I need a little pick me up.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:04 am

        It's a great drink to for a little pick me up!

        Reply
    42. Megan Ellam says

      November 16, 2019 at 9:44 pm

      Oh Sapana this recipe sounds amazing. So full of goodness and can I enjoy it on a keto diet. Thanks so much for a delicious recipe5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 19, 2019 at 11:05 am

        Thanks so much, Megan! So happy to hear you can enjoy this.

        Reply
    43. kim says

      November 12, 2019 at 5:03 am

      Absolutely phenomenal! Definitely will make again. My husband LOVED it too!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 12, 2019 at 9:38 am

        I'm so happy to hear that, Kim! Thank you for your comment and review!

        Reply
    44. Danielle Wolter says

      November 12, 2019 at 3:41 am

      This sounds so delicious! Definitely something I'd like to try.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 12, 2019 at 9:38 am

        I hope you give it a try, Danielle!

        Reply
    45. Katherine says

      November 12, 2019 at 2:41 am

      Such a lovely, warming and comforting drink!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 12, 2019 at 9:38 am

        Thank you, Katherine! So glad you enjoyed it.

        Reply
    46. Michelle Miller says

      November 11, 2019 at 10:58 pm

      A dreamy drink! Love the rose detail. All ingredients sound like a super combination and I love turmeric! Sounds great!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 12, 2019 at 9:38 am

        It's really a delicious one and the perfect way to wind down!

        Reply
    47. Farah says

      November 11, 2019 at 10:00 pm

      Not only does this recipe sound so warming and comforting and delicious, the photos are GORGEOUS. Can't wait to try this thanks for the recipe!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 12, 2019 at 9:39 am

        Thank you so much, Farah!

        Reply
    48. Kerry says

      June 08, 2019 at 10:31 am

      Kind of been drinking this on repeat the last week!5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        November 12, 2019 at 9:39 am

        That makes me so happy to hear, Kerry!

        Reply
    49. Sarah says

      June 03, 2019 at 6:02 pm

      Mine turned out so dreamy!5 stars

      Reply
      • Sapana Chandra says

        June 05, 2019 at 11:26 am

        Yes!! Thank you for sharing!

        Reply
    50. Jillian says

      May 31, 2019 at 9:08 am

      I've obsessed with this latte. It's so delicious!5 stars

      Reply
      • Sapana Chandra says

        June 05, 2019 at 11:26 am

        So happy to hear!

        Reply
    51. Sonja says

      February 27, 2018 at 5:43 pm

      This turned out perfect!5 stars

      Reply
      • Sapana Chandra says

        February 27, 2018 at 8:24 pm

        Thank you for your feedback, Sonja - so glad you liked it!

        Reply
    52. Cindy says

      February 26, 2018 at 9:31 pm

      I made this tonight and it was perfec and tasted just like the ones I’ve had at cafes. Thank you!

      Reply
      • Sapana Chandra says

        February 27, 2018 at 9:01 am

        I'm so excited to hear that, Cindy! So glad you enjoyed it.

        Reply
    53. Jenna says

      February 26, 2018 at 1:05 pm

      Oh my goodness, this sounds absolutely divine!5 stars

      Reply
      • Sapana Chandra says

        February 26, 2018 at 1:09 pm

        Thanks, Jenna!! Let me know what you think of it!!

        Reply
    54. Johanna says

      February 26, 2018 at 10:49 am

      I’ve been so excited for you to share this recipe! Making it right now. Thanks, Sapana!5 stars

      Reply
      • Sapana Chandra says

        February 26, 2018 at 12:05 pm

        Thanks, Johanna! So excited to hear what you think!

        Reply
      • Marvella says

        September 09, 2020 at 3:38 am

        can i just shake the milk to make them frothy?

        Reply
        • Sapana Chandra, MS, CHC says

          September 24, 2020 at 6:04 pm

          Hi Marvella! That works. You can also use the blender.

          Reply

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    Sapana Chandra

    Hi, I'm Sapana! I’m a recipe developer and author of the cookbook Plant Power Bowls. Here you'll find simple, delicious, vegetarian recipes made with fresh, seasonal ingredients. Learn more about me

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