Gut Healthy Power Bowl

A delicious gut healthy power bowl to fuel you through the day. Made with carrot kraut, massaged kale, fresh pear, black beans, and so much more. This satisfying bowl is not only packed with fiber and nutrient-rich ingredients but also makes for a delicious meal.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings


For the Bowl

  • 4 cups kale, washed and destemmed
  • 1 tbsp extra-virgin olive oil
  • 1 avocado, peeled and sliced
  • 1/2 cup carrot sauerkraut (you can make your own or buy some at a health store)
  • 1 cup black beans, cooked
  • 1/2 cup purple cabbage, sliced thinnly
  • 1/2 cup sweet potato (option to cut into ribbons)
  • 1 tbsp avocado oil

For the Dressing

  • 2 tbsp extra-virgin olive oil
  • 1/2 lemon, juiced
  • sea salt and cracked black pepper, to taste


  1. On medium heat, drizzle some avocado oil onto a medium sized pan. Add the sweet potato ribbons (or cubes). Coat the sweet potatoes with the oil and cook until soft.

  2. In a large bowl, massage the olive oil into the kale until the kale is soft and shiny. This usually takes about a minute.

  3. In two bowls, separate the massaged kale, avocado slices, carrot sauerkraut, black beans, cabbage, and cooked sweet potatoes.

  4. Drizzle with the dressing and enjoy.