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    Home › Recipes › Breakfast

    3-Ingredient Banana Pancakes

    Updated on Jan 23, 2026 by Sapana Chandra
    This post may contain affiliate links. Read my disclosure policy.

    JUMP TO RECIPE SAVE SAVED!

    This 3-ingredient banana pancake recipe is baby and adult-approved. It makes simple, soft, and tasty pancakes, perfect for busy mornings.

    3-ingredient banana pancakes with butter.

    This 3-ingredient banana pancake recipe is easy to make, healthy, and customizable

    Sapana Chandra

    I've made these pancakes hundreds of times. What I love about them is that I can prepare the batter in a bowl in 5 minutes. It only takes a few minutes after that for the first one to be ready.

    Babies, kids, and adults love these 3-ingredient banana pancakes. I began giving these to my daughter at 8 months, and it was an instant hit. My husband loves them, as well. Now, we enjoy them a few times every week.

    It's one of my favorite ways to use up ripe bananas, along with making chocolate chip banana bread or banana chocolate chip bars. I hope this recipe becomes a staple in your house, as it did in mine.

    Sapana Chandra's signature.

    ★★★★★

    "I've never made banana pancakes before, and this recipe turned out amazing! Thank you!"

    Sandra

    Ingredients

    To make 3-ingredient banana pancakes, you'll need the following ingredients. Refer to the recipe card for the full list of ingredients and measurements.

    Ingredients for 3-ingredient banana pancakes.

    Ripe bananas: The riper the better because they're sweeter, softer, and more flavorful. Your banana's ripe enough if the peel is brown or spotted. Underripe bananas yield bland, dry pancakes.

    Eggs: Eggs are essential because they hold the pancakes together. They also add moisture and fluffiness. The yolk provides a richer flavor.

    Flour: A key ingredient for the pancakes' structure and fluffiness. I know 2-ingredient banana pancakes don't use flour, but they're flat and don't taste as good. I like 3-ingredient banana pancakes, so flour is essential. This recipe calls for all-purpose flour, but you can substitute it with oat, buckwheat, or other flours at a 1:1 ratio.

    How to Make 3-Ingredient Banana Pancakes

    The following are the steps and process images to make 3-ingredient banana pancakes. Refer to the recipe card for the complete set of instructions.

    1. Mash bananas. Peel the bananas and add them to a medium bowl. Mash them with a fork until smooth.

    Mashed bananas with fork in medium bowl.

    2. Add eggs. Whisk the eggs and bananas with a fork until they're evenly combined.

    Mashed bananas with four eggs in medium bowl.

    3. Add flour. Once the eggs and bananas are smooth and lump-free, mix in the flour. Stir until you can't see the flour anymore.

    Mixing flour into mashed bananas and eggs.

    4. Stir until just combined. As you stir the flour, be careful not to overmix. The goal is to mix it until it's just combined. Overmixing the batter leads to a tough, rubbery texture. The batter will be thicker than traditional pancake batter due to the mashed bananas.

    Banana pancake batter in medium bowl.

    5. Cook the pancakes. Use ¼ cup of batter for each pancake. Cook over medium heat in a large skillet or griddle. Wait for bubbles to appear on the surface and a golden bottom before flipping. The edges should also look firm and set. The other side will only need 1-2 minutes to cook. If you're cooking more than 1 pancake at a time, give each one a few inches of room to spread.

    Banana pancake cooking on skillet.

    6. Serve with toppings. I love serving pancakes while they're warm. So, top them with butter, maple syrup, or other preferred toppings and enjoy. Toppings are optional, as the banana's natural sweetness makes it delicious without any.

    Pouring maple syrup on banana pancakes.

    Ways to Serve

    While these are thinner than classic fluffy pancakes, they're just as versatile. They can hold a stack and your most-loved toppings. The following are some of my favorite ways to serve them, along with fresh ideas to try:

    • Plain. No added sugar, high in protein, easy to make, and still delicious without toppings.
    • Butter and maple syrup. A classic, iconic topping pair that tastes amazing on these pancakes, too.
    • Honey. An excellent alternative to maple syrup with a lighter flavor and stickier texture. Avoid honey if you're making these for babies under a year old.
    • Fresh berries. Add a bit of sweetness, tartness, and extra nutrients from fresh berries.
    • Greek yogurt. Adds a creamy, tangy flavor that pairs well with the banana's sweetness. It also increases the amount of protein.
    • Nut butter. Peanut butter, almond butter, or hazelnut cocoa spread are great choices. Warm the nut butter to make it easier and smoother to spread.
    • Chopped nuts. Add texture, flavor, and nutrients. Walnuts, almonds, pecans, macadamias, and pistachios are several great options.
    • Applesauce. A natural, sweet, and healthy topping. Especially one without added sugars.
    • Whipped cream or ice cream. For a lighter option, use whipped cream. Ice cream is decadent and will make you feel like you're eating dessert for breakfast.
    • Fruit jam. A layer of jam on banana pancakes can be a substitute for maple syrup. Some of my favorites include strawberry, blueberry, and apricot jam.
    • Lemon curd. A creamy, tangy, buttery spread to balance the sweetness.
    Close-up of banana pancake stack.

    Variations

    Ripe bananas, eggs, and flour are the foundation of these 3-ingredient pancakes. It's delicious as is, but you can do so much more. Although it'll no longer have only 3 ingredients. The following are different variations to try.

    Mix up the flavor. Cinnamon, nutmeg, vanilla, shredded coconut, and lemon zest are various ways to enhance the flavor. My favorites are adding cinnamon and vanilla extract to the batter.

    Add cocoa powder. Bananas and chocolate are a classic combination. Add a bit of cocoa powder to make it rich and chocolatey. Avoid chocolate chips or chunks since they'll cause the pancake to break while cooking.

    Make it fluffy with baking powder. 3-ingredient banana pancakes aren't as fluffy as the classic ones. If your goal is to make it fluffier, add a pinch of baking powder to the batter.

    Storage and Reheating

    Banana pancakes on plate with fork.

    The batter only takes about 5 minutes to prepare. Still, you can make it ahead of time. Keep the batter in an airtight container in the refrigerator. Use it within 2 days.

    If you have leftover pancakes, allow them to cool completely. Then, cover them with plastic wrap or aluminum foil and keep them in an airtight container. They'll last in the fridge for up to 3 days.

    They also freeze well. Stack the leftovers in a freezer-safe bag or container. Use parchment paper between each pancake to prevent them from sticking. In the freezer, they'll last up to 3 months.

    The best way to reheat the pancakes is in a pan or toaster. You can also use a microwave to warm them up.

    One of my favorite things is that these pancakes taste good hot, cold, or at room temperature. Still, I prefer them hot off the skillet. Whether you're at home or on the go, you can enjoy them.

    Frequently Asked Questions

    Can you make 3-ingredient banana pancakes in a blender?

    You can mix the ingredients in a blender and blend until smooth. It'll take about 30 seconds with a high-speed blender. Make sure no large lumps remain.

    Can you make 3-ingredient banana pancakes without flour?

    To make flourless 3-ingredient banana pancakes, you only need ripe bananas, eggs or egg whites, and oats. Mix the ingredients in a blender until smooth.

    More Tasty Breakfast Recipes to Get You Out of Bed

    • Cherry Breakfast Bars: A delicious mix of cherry pie and cobbler into a bar.
    • Breakfast Cookies: Hearty, healthy, customizable, and freezer-friendly.
    • Superfood Overnight Oats: A filling breakfast loaded with superfoods.

    If you enjoyed this 3-ingredient banana pancake recipe, please leave a 5-star rating and share your thoughts in the comments. Also, subscribe to my newsletter and follow me on Instagram, Facebook, YouTube, Substack, and Pinterest for the latest updates. I'd love to stay connected.

    Plant Power Bowls Cookbook.

    ★★★★★

    "What a fantastic way to make use of ripe bananas! This recipe is so simple and delicious."

    Jared

    3-ingredient banana pancakes with butter.

    3-Ingredient Banana Pancakes

    5 from 4 votes
    Print Rate
    Prep time: 5 minutes minutes
    Cook time: 15 minutes minutes
    Total time: 20 minutes minutes
    Servings: 2
    Calories: 345kcal
    Author: Sapana Chandra
    This 3-ingredient banana pancake recipe is baby and adult-approved. It makes simple, soft, and tasty pancakes, perfect for busy mornings.

    Ingredients

    • 2 ripe bananas
    • 4 eggs
    • ½ cup all-purpose flour
    • Optional: ¼ teaspoon cinnamon, ½ teaspoon vanilla extract

    Instructions

    • In a medium bowl, mash the ripe bananas until smooth and lump-free.
    • Add the eggs and whisk with a fork until fully combined.
    • Stir in flour and mix until just combined. The batter should be pourable but thick enough to hold its shape.
    • Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or oil.
    • Scoop ¼ cup of batter for each pancake onto the pan, spreading slightly if needed. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and cooked through.
    • Serve warm with toppings like maple syrup, butter, fruit, yogurt, or nut butter.

    Nutrition Information

    Calories: 345kcal, Carbohydrates: 51g, Protein: 16g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.04g, Cholesterol: 327mg, Sodium: 127mg, Potassium: 577mg, Fiber: 4g, Sugar: 15g, Vitamin A: 551IU, Vitamin C: 10mg, Calcium: 60mg, Iron: 3mg
    Course: Breakfast
    Cuisine: American

    © Real and Vibrant. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

    Did you make this recipe? I want to see!Mention @realandvibrant and tag #realandvibrant.

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    Comments

      5 from 4 votes

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      Recipe Rating




    1. Sally says

      February 16, 2026 at 9:15 pm

      These are delicious!5 stars

      Reply
    2. Cheryl says

      February 07, 2026 at 10:52 pm

      Made these for my 8-month old daughter. She loved them!5 stars

      Reply
    3. Jared says

      January 24, 2026 at 10:14 am

      What a fantastic way to make use of ripe bananas! This recipe is so simple and delicious.5 stars

      Reply
      • Sapana Chandra says

        January 24, 2026 at 10:17 pm

        So glad to hear you enjoyed it, Jared!

        Reply
    4. Sandra says

      January 23, 2026 at 11:46 pm

      I've never made banana pancakes before, and this recipe turned out amazing! Thank you!5 stars

      Reply
      • Sapana Chandra says

        January 24, 2026 at 10:18 pm

        So happy to hear, Sandra! Thanks for sharing your feedback.

        Reply

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    Sapana Chandra

    Welcome to Real and Vibrant!

    Hi, I'm Sapana! I'm a mom, recipe developer, and author of the cookbook Plant Power Bowls. My goal is to boost your confidence as a home cook with approachable, well-tested recipes for any day of the week. Here you'll find simple, delicious, vegetarian recipes made with fresh, seasonal ingredients.

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