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    Home » Recipes » Side Dish

    How to Cook Quinoa

    Published: Jan 2, 2019 · Updated: Apr 7, 2020 by Sapana Chandra, MS, CHC · 2 Comments

    Jump to Recipe Print Recipe
    A cup of quinoa.

    Quinoa makes for a delicious and simple salad, on its own as a side, or even as a base for a delicious main dish. Learn how to cook perfect quinoa every time with this quick and easy foolproof recipe.

    Bowl of Quinoa

    Quinoa is versatile and has become a popular substitute for starchier rice in recent years. While it's technically a seed, not a grain, it's used in all the ways that a grain would be used.

    How to cook quinoa

    Quinoa is easy to make, making it the perfect addition to any meal -- roasted or grilled vegetables, curries, salads (like my Mediterranean Quinoa Salad), breakfast or even smoothies! I love making a batch every weekend and then using it throughout the week in my meals.

    After making quinoa countless times over the past few years and numerous failed attempts when I first started, I've learned a few tips:

    • Use 1 cup of quinoa to 2 cups of water ratio. This will give just the perfect amount of water. It's also way easier to remember.
    • Cook the quinoa uncovered until the water is absorbed. This prevents it from getting mushy.
    • Once the water is absorbed, turn off the heat completely and cover the quinoa for 5-10 minutes so it can steam. This is when the magic happens and the quinoa turns into a fluffy pot of goodness.

    Scroll down for the complete recipe on how to cook the perfect quinoa every time! If you have an Instant Pot, use my recipe for Instant Pot quinoa instead.

    Step by step instructions on how to make quinoa.

    How to rinse quinoa

    Quinoa has a natural coating, which is called saponin. Saponin is what makes the grain taste bitter and soapy once cooked. Thankfully, it's pretty easy to get rid of this coating. Just be sure to rinse the quinoa for a few minutes before cooking it. You can also soak the quinoa but I haven't found it really making a difference.

    I always use a fine metal strainer to rinse my quinoa under cool running water. Rinse until the water runs clear, about 3 to 5 minutes. If you don't do this, the quinoa is more likely to taste bitter.

    If you don't have a strainer, a nut milk bag or cheesecloth works as well but may take a little longer as it takes longer to remove the quinoa once it's been rinsed.

    How to Add More Flavor to Quinoa

    What I love most about quinoa is just how versatile it is. It has a neutral, slightly earthy taste. This allows you to add flavor and customize it to what you're in the mood for. Here are some ways I like to add some flavor to my quinoa:

    • Cook it in vegetable broth: Cooking your quinoa in vegetable broth instead of water will instantly add more flavor to your quinoa. Or you can just do half and half (a cup of water and a cup of broth). This is by far the easiest way to add more flavor to your quinoa!
    • Add fresh or dried herbs: Another easy way to add more flavor to your quinoa is by adding fresh or dried herbs to it while it's cooking. My personal favorites include bay leaf, sea salt, and cracked black pepper.
    • Add flavor from other ingredients: Sauté minced garlic or chopped onions and add them to your quinoa once it's been cooked. Add chili peppers for some heat or fresh chopped cilantro or parsley for added flavor and texture.

    How to Store Quinoa

    Uncooked quinoa: I store all my quinoa in glass mason jars, tightly sealed. Store them in a cool, dry place, preferably in your pantry. I try to use all the quinoa I purchase within a year.

    Cooked Quinoa: Let the quinoa cook down completely before you store it. Once completely cooled down, I store it in an airtight glass container in the refrigerator. It will last 4-5 days this way, sometimes longer.

    A bowl of quinoa

    Recipes that use quinoa

    • Mediterranean Quinoa Salad
    • Vegan Power Bowl
    • Instant Pot Quinoa

    I hope you love this recipe as much as I do! Sign up for my email updates to get delicious recipes delivered straight to your inbox. You can also follow me on Instagram, Pinterest, and Facebook!

    A bowl of cooked quinoa

    How to Cook Perfect Quinoa

    5 from 4 votes
    Print Pin Rate
    Prep time: 5 minutes
    Cook time: 25 minutes
    Total time: 30 minutes
    Servings: 4
    Calories: 156kcal
    Author: Sapana Chandra
    Quinoa makes for a delicious and simple salad, in chili, on its own as a side, or even as a base for a delicious main dish. Learn how to cook perfect quinoa every time with this quick and easy foolproof method.

    Ingredients

    • 1 cup uncooked quinoa
    • 2 cups water
    • ¼ teaspoon sea salt

    Instructions

    • Rinse the quinoa for 3-5 minutes under cool running water.
    • Combine the quinoa and water in a pot. 
    • Bring to a boil and then lower the heat to a gentle simmer for about 15 minutes, or until the water is absorbed.
    • Once the water is absorbed, turn off the heat completely and cover the pot. Let the quinoa steam for 5-10 minutes.
    • Uncover and fluff the quinoa with a fork. 

    Nutrition

    Calories: 156kcal, Carbohydrates: 27g, Protein: 6g, Fat: 3g, Saturated Fat: 1g, Sodium: 154mg, Potassium: 239mg, Fiber: 3g, Calcium: 24mg, Iron: 2mg
    Course: Main Dish, Side Dish
    Cuisine: American
    Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!
    « Mediterranean Quinoa Salad
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    About Sapana Chandra, MS, CHC

    Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

    Reader Interactions

    Comments

    1. Riley says

      June 07, 2019 at 11:56 am

      I needed this recipe! My quinoa finally turned out perfect, thanks to this recipe.5 stars

      Reply
      • Sapana Chandra, MS, CHC says

        December 07, 2019 at 10:02 pm

        So happy to hear, Riley!

        Reply

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    Sapana Chandra

    Hi, I'm Sapana! I’m a recipe developer and author of the cookbook Plant Power Bowls. Here you'll find simple, delicious, vegetarian recipes made with fresh, seasonal ingredients. Learn more about me

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