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    Home » Recipes » Smoothies

    Strawberry Ginger Smoothie

    Published: Jul 9, 2019 · Updated: Apr 7, 2020 by Sapana Chandra, MS, CHC · 14 Comments

    Jump to Recipe Print Recipe
    Two glasses of strawberry ginger smoothie

    Kick off your mornings with this tasty strawberry ginger smoothie. Made with only 5 simple ingredients, this smoothie is perfect for busy mornings or an afternoon snack.

    Two glasses of strawberry ginger smoothie.

    Editor's note: This recipe was originally published on October 21, 2016. Since then, it’s been freshened up with new pictures, commentary, and made even more delicious!

    The perfect starter smoothie

    If you'd like to add more smoothies into your diet but you're just not ready for all the greens and seeds, this strawberry ginger smoothie is for you.

    This smoothie is perfect for busy mornings as it takes only a few minutes to make. Moreso, it stores well for later as an afternoon snack. The fresh ginger gives it a unique flavor that complements the strawberries, the lime juice adds a little tanginess, and the coconut milk gives it a sweet, summer tropical vibe.

    How to make a strawberry ginger smoothie

    To make this smoothie, you'll need the following ingredients:

    • Strawberries: Use fresh or frozen strawberries. If using frozen, you may want to let them thaw slightly so it's easier to blend.
    • Coconut milk: For creaminess and a tropical flavor.
    • Medjool dates: For sweetness. Be sure to soak these in water for about 15 minutes to help them soften and blend easier.
    • Lime juice: Use freshly squeezed lime juice for flavor and tanginess.
    • Ginger: Preferably fresh ginger for a little extra zing which complements the sweetness of strawberries! If you only have ground ginger, use a pinch of it or omit completely.
    • Water and ice: Depending on how thick you want your smoothie, you and adjust these amounts.

    Once you have all of the ingredients, combine them in a blender. Process until smooth and creamy. Serve the strawberry ginger smoothie or store in a portable tumbler (or an air-tight glass bottle) for later.

    Step-by-step instructions for making a smoothie.

    Top tips and suggestions

    This smoothie is easy to make, however, there are a few tips to save time and customize your smoothie:

    • Use full-fat coconut milk: For a creamier smoothie, use full-fat coconut milk instead of light coconut milk.
    • Save time in the morning: An easy way to save time in the morning is to prep the ingredients beforehand and store them in the freezer. In the morning, combine them in the blender with the coconut milk, water, and ice!
    • Boost the protein: Make this a more filling smoothie by adding a scoop of protein powder. Many powders are already sweetened so you may skip the dates altogether.
    Hand holding glass of smoothie with glass straw in it.

    More easy smoothie recipes

    • Raspberry Smoothie
    • Tropical Matcha Smoothie
    • Strawberry Banana Smoothie
    • Morning Green Smoothie
    • Chocolate Zucchini Smoothie
    • Pineapple Coconut Smoothie

    Did you make this strawberry ginger smoothie recipe? Leave a comment below and rate the recipe to let us know how it turned out. Save this smoothie recipe for later by pinning to your favorite smoothie Pinterest board and make sure to tag me on Real + Vibrant's Instagram to show me your smoothie.

    Two glasses of strawberry ginger smoothie

    Strawberry Ginger Smoothie

    5 from 6 votes
    Print Pin Rate
    Prep time: 10 minutes
    Total time: 10 minutes
    Servings: 2
    Calories: 175kcal
    Author: Sapana Chandra
    Kick off your mornings with this tasty strawberry ginger smoothie. Made with only 5 simple ingredients, this smoothie is perfect for busy mornings or an afternoon snack.

    Ingredients

    • 1 cup strawberries
    • 1 cup light coconut milk
    • 1 teaspoon lime juice
    • 2 Medjool dates
    • ½ inch ginger
    • ice

    Instructions

    • In a high-speed blender, combine all of the smoothie ingredients.
    • Blend until smooth and creamy. Enjoy immediately.

    Nutrition

    Calories: 175kcal, Carbohydrates: 27g, Protein: 1g, Fat: 7g, Saturated Fat: 7g, Sodium: 85mg, Potassium: 277mg, Fiber: 3g, Sugar: 20g, Vitamin A: 36IU, Vitamin C: 43mg, Calcium: 27mg, Iron: 1mg
    Course: Smoothie
    Cuisine: American
    Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!
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    About Sapana Chandra, MS, CHC

    Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

    Reader Interactions

    Comments

    1. Beth says

      July 09, 2019 at 9:02 pm

      This is the most delicious way to start the day! Simple and nutritious!5 stars

      Reply
      • Sapana Chandra says

        July 09, 2019 at 10:24 pm

        Thanks, Beth! I'd have to agree with you. 🙂

        Reply
    2. Shinta says

      July 09, 2019 at 8:49 pm

      Such a fresh and delicious smoothie! I should use coconut milk in my smoothies more often. I love your photos and blog layout as well !5 stars

      Reply
      • Sapana Chandra says

        July 09, 2019 at 10:25 pm

        Thank you, Shinta! If you enjoy coconut milk, you'll love it in your smoothies. 🙂

        Reply
    3. Veena Azmanov says

      July 09, 2019 at 8:41 pm

      Love the combination of ingredients to making this amazing drink. Love the color and the look too. This is surely delicious and yum.

      Reply
      • Sapana Chandra says

        July 09, 2019 at 10:28 pm

        Thanks, Veena! I'm glad you love it. 🙂

        Reply
    4. Lisa Bryan says

      July 09, 2019 at 6:38 pm

      I loved the ginger with the strawberry in this recipe. It's sweet with a kick! So delicious!!5 stars

      Reply
      • Sapana Chandra says

        July 09, 2019 at 10:28 pm

        Thank you, Lisa!

        Reply
    5. Patty at Spoonabilities says

      July 09, 2019 at 5:22 pm

      This smoothie sounds delicious. I love the addition of coconut milk to this. Yummy!5 stars

      Reply
      • Sapana Chandra says

        July 09, 2019 at 10:29 pm

        Thanks, Patty! Thanks for stopping by. 🙂

        Reply
    6. Suzanna says

      April 04, 2019 at 5:48 pm

      I'm going to be making this all spring and summer long! Loved the coconut mixed with the strawberries. I added extra ice to make it cool and refreshing.5 stars

      Reply
      • Sapana Chandra says

        July 07, 2019 at 10:45 am

        So glad to hear, Suzanna!

        Reply
    7. Suzanne says

      January 31, 2019 at 9:17 am

      I LOVED this!5 stars

      Reply
      • Sapana Chandra says

        February 14, 2019 at 9:50 am

        I'm so glad to hear!

        Reply

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    Sapana Chandra

    Hi, I'm Sapana! I’m a recipe developer and author of the cookbook Plant Power Bowls. Here you'll find simple, delicious, vegetarian recipes made with fresh, seasonal ingredients. Learn more about me

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