Pineapple Kale Smoothie

Kick off your day with this pineapple kale smoothie recipe. It’s refreshing, delicious, and so easy to make with a handful of ingredients.

I’ve been enjoying smoothie for years now. Whether it’s my Strawberry Ginger Smoothie, Zucchini Cacao Smoothie, or Blueberry Coconut Smoothie, I try to enjoy a few smoothies every week. But green smoothies have my heart. They are one of the easiest ways of adding a serving or two of greens into your day. This smoothie is one of my favorites!

Pineapple Kale Smoothie Ingredients

For this smoothie, you’ll need the following ingredients:

• Kale: Pack in the greens with fresh kale. For a more subtle flavor, use baby kale instead.
• Almond milk: The almond milk add creaminess and flavor to this smoothie. Other alternatives include oat milk or cashew milk.
• Pineapple: You can use either fresh or frozen pineapple. I usually chop up a pineapple and store it in the freezer for thicker smoothies.
• Chia seeds: These superfood seeds add a boost of nutrition to this green smoothie.
• Medjool dates: Be sure to remove the pits and soak for about 15 minutes so it’s easier to blend.
• Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie.

How to Make the Best Pineapple Kale Smoothie

1. Soak Medjool dates: If you plan to sweeten the smoothie with a date or two, be sure to remove the pit and soak in water for about 15 minutes. This will make it easier to blend.
2. Add ingredients to blender: Combine the kale, pineapple, almond milk, chia seeds, Medjool date, and ice in a high-speed blender.
3. Blend until smooth: Process until smooth and creamy. Adjust sweetener if needed.
4. Serve: Serve immediately or store in a container for later.

And there you have it, the perfect pineapple kale smoothie!

For More Smoothie Recipes, Check Out:

• Tropical Matcha Smoothie
• Strawberry Banana Smoothie
• Power Breakfast Smoothie
• Morning Green Smoothie
• Pineapple Coconut Smoothie

Did you make this Pineapple Kale Green Smoothie? Leave a comment below to let us know how it turned out! Or save this smoothie recipe for later by pinning it to your favorite smoothie Pinterest board and be sure to tag me on Instagram to show me your creations!

Pineapple Kale Green Smoothie

★★★★★ 5 from 2 reviews

• Author: Sapana Chandra
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Smoothie
• Method: Blender
• Cuisine: American

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Description

Kick off your day with this pineapple kale smoothie recipe. It’s refreshing, delicious, and so easy to make with a handful of ingredients.

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Scale 1x2x3x

Ingredients

• 1 cup baby kale
• 1 cup unsweetened almond milk
• 1/2 cup pineapple, fresh or frozen
• 1 tablespoon chia seeds
• 1 Medjool date (optional)
• Handful of ice

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Instructions

1. In a blender, combine all of the ingredients.
2. Blend until smooth and creamy.
3. Pour in a glass and enjoy immediately.

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Keywords: pineapple kale smoothie